Eating a serving or two of prunes can help you maintain gastrointestinal health through promoting regular bowel movements. The antioxidants and anti-inflammatory properties of prunes may help prevent bone loss and aid in maintaining healthy bone density and formation, according to clinical studies

Prunes which are basically dried plums are excellent for sleep. They are rich in vitamin B6, calcium, and magnesium and help in the production of melatonin, the hormone that regulates sleep